How to build muscles (Credits: Mayra Writes)
How to build muscles? The best time to build muscles is actually during the winters. As the winter season approaches, you can change your muscle building management. If you have been focusing on fat loss, it’s the right time now for you to move on to building your muscles. During the winters you will be wearing layers of clothing, anyway, so there is no need to get concerned yourself about how you will look in a bikini or a shirt. If you have a small physique, then winters is the right time as the apparels can cover you up with ease. So, how will your muscle building program work? What are the best muscle building supplements for you to use? It can be all such alarming for you when you are too skinny and people don’t believe in you that you train for 5 days during a week.
- Choose an appropriate plan that suits your routine and stick to it:
Most of the time people make one of the biggest mistakes of halting their exercise plan after realizing that it does not produced any effective results within 1 to 2 weeks. Actually need to monitor your weekly progress and understand the fact that your muscle building program would not normally show any effect till the 4th or the 6th week of working out. Jumping ship initially during your program would results to a waste of time and all the effort will be in vain because you will need to readjust your exercises again. You will get too far from the mass developing stage of building your muscles.
- Add dry oats into your muscle building shake:
Mix dry oats to your muscle building shakes if you are doing healthy on your calorie intake, or else you will have to look for more different means to gain weight. One of the easiest ways to make your muscle building shake more helpful for the process of weight gain is by adding ¼ cup of raw oats into your shake. The regularity of the shake will obviously be altered, but you can crush the oats so that you will hardly notice them in your beverage. It will give a nice thicker taste to your shake and eventually will be a great help. Oats contain carbs that works quite well to restore the glycogen in your muscles which is an important component in building your muscle mass.
- Take rest for muscle recovery:
Stay out of the gym for a sufficient time, and give rest to your muscles so they could recover. Don’t spend a lot of your time in the gym as doing so will ultimately break your muscle tissues. And the reason for it is too much weight lifting, so take some time out and allow your muscles to repair. When your muscles will be fully recovered, they will be build back as stronger muscles.
- Manage and Relieve your stress:
You may be highly focused and concerned about what you are doing at the gym and the kitchen that you are 100% constantly on. Be cautious that you could be such a perfectionist that it may even causes to you high levels of stress. That stress can even harm your muscle building program. Being too much stress can causes the release of certain dangerous hormones that can even break down your muscles.
- Ask for a proper guidance by a coach:
You can ask for the guidance of a coach or a mentor, but should be aware of the workings of your body. If you are actually serious about building your muscles, you should look for a proper trainer, coach or a mentor. As a coach is well-informed and well-knowledgeable about your endeavor, along with that they help you boost your motivation. Understand the fact that you can work to have a similar muscular body, but you should keep this in your mind that you have a different metabolic system and a recovery mechanism. Your nutritional requirements could be very much different from that of your mentor. Observe the coaching system of your mentor and use their techniques just as a guide, and adjust your own program according to your very own individual needs and responses of your body.