When it comes to your productivity, you might think of everything from the cleanliness of your workplace to the coffee you drink in the morning when thinking of how to boost it. However, there’s one of thing that you probably don’t think about too much – your diet and nutritional intake. Yes, that’s right! Your diet has a huge effect on how productive you are throughout the day, even if you don’t recognize it. Keep reading down below to learn some more about these effects and why it’s so important for you to keep up healthy nutrition to be productive and get all of your work done.
- The Consequences of a Poor Diet
There are so many negative effects associated with a less-than-ideal nutritional intake and your productivity levels. What are some of those effects? Let’s see:
- You’re going to feel a lot more fatigued throughout the day
- Your mental power won’t be as effective
- You’re going to be much more irritable when speaking with other people
- Your energy levels will be lower and decrease steadily throughout the day
- You won’t be able to think as clearly as you would otherwise
- You won’t be able to perform your job as effectively
- You will experience higher rates of stress and depression
- Physical Health & Productivity
Even when it comes to your physical health, you’re going to see seriously negative effects when you don’t have the proper nutritional intake. Obesity rates are strongly correlated with the sedentary lifestyle that many people lead in the United States and the poor eating habits connect with that. Those people who are obese have increased risk for insomnia and sleep apnea, which are both going to affect the amount and quality of sleep you get. In turn, this is going to lower your productivity levels throughout the day. This is just one negative effect that comes with being obese or overweight thanks to poor nutrition.
- Nutrition & Cognition
Your energy levels aren’t the only things that are affected in your brain when you don’t have a proper diet. Poor nutrition can have seriously negative effects on the stability and healthiness of your brain. You might experience higher levels of stress and depression when not eating the right foods. Your brain isn’t going to be as creative as it would be with the right nutrition. And your mind won’t be as sharp going through the day and trying to get your work done.
- Workplace Effects
Here at Blender Friend, we know that nutritional intake doesn’t stop at the personal level. Unhealthy workers have been directly linked with a decrease of productivity in many major companies around the world. This is something that has caught the attention of the executives in these companies. Now, more businesses are providing health and wellness programs for employees to take part in during and after work.
- Tips for Better Nutrition
So, what are the top tips we can give you to actually lead a healthy lifestyle and get the right nutrients you need in your diet?
- Make sure to eat a healthy breakfast every morning. This meal isn’t one that you can skip and still be productive throughout the day. Make sure to have a breakfast that has plenty of protein, healthy carbs, and fruits/veggies if you want a proper nutritional kick-start to your day.
- You should never skip meals if you want to be productive at work. When you skip meals, you are depriving your body of the nutrients it needs to get through the day.
- A good idea to be healthier is to plan your meals for the week ahead of time and pre-package them. That way, you already have your meals ready to go in plastic containers when you’re ready to eat at work or at home.
- Talk with your co-workers to see how you can make your workplace more focused on good nutrition. If you’re working in an office that doesn’t see your personal health as a priority, speak with your co-workers and bosses to see what kinds of campaigns can be started or initiatives planned to change this.
Eating healthy has a serious impact on your productivity, as shown in the above article. What changes are you going to make in your life to get the right nutritional intake and become a more productive person?